Respectful Relations Week - Presentation by JP Darby

At lunchtime on Thursday, about 150 students gathered in the Chapel for a voluntary session with local G.P. Dr JP Darby, who works locally and who has a special interest in helping patients identify and manage their mental health.

It was fantastic to see such a large number of students keen to take charge of their own mental health. JP talked about strategies to recognise when levels of stress and anxiety are rising, and then gave practical approaches that students can use before things get to the more serious depths of anxiety and depression.

The students loved learning simple tactics to improve their sleep, focus, energy and outlook on life.

Please click here for 'Exam Preparation Tips' and here for 'Management Plan for Stress/Anxiety/Depression'.

Mr Jason O'Loughlin

Deputy Head of Senior School

 

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